{"id":19106,"date":"2014-07-17T10:28:13","date_gmt":"2014-07-17T14:28:13","guid":{"rendered":"https:\/\/fohcpt.com\/diagnosis\/distension-esguince\/"},"modified":"2026-05-29T09:40:49","modified_gmt":"2026-05-29T13:40:49","slug":"distension-esguince","status":"publish","type":"diagnosis","link":"https:\/\/fohcpt.com\/es\/diagnosis\/distension-esguince\/","title":{"rendered":"Distensi\u00f3n &#8211; Esguince"},"content":{"rendered":"<p>Un esguince es un ligamento estirado o roto. Los ligamentos son tejidos que conectan los huesos en una articulaci\u00f3n. Una ca\u00edda, una torsi\u00f3n o un golpe pueden provocar un esguince. Los esguinces de tobillo y mu\u00f1eca son frecuentes. Los s\u00edntomas son dolor, hinchaz\u00f3n, hematomas e incapacidad para mover la articulaci\u00f3n. Puedes sentir un chasquido o un desgarro cuando se produce la lesi\u00f3n.     <\/p>\n<p>Una distensi\u00f3n es un m\u00fasculo o tend\u00f3n estirado o desgarrado. Los tendones son tejidos que conectan el m\u00fasculo al hueso. Torcer o tirar de estos tejidos puede causar una distensi\u00f3n. Las distensiones pueden producirse de repente o desarrollarse con el tiempo. Las distensiones musculares de la espalda y los isquiotibiales son frecuentes. Mucha gente se tensa haciendo deporte. Los s\u00edntomas son dolor, espasmos musculares, hinchaz\u00f3n y dificultad para mover el m\u00fasculo.      <\/p>\n<p>Al principio, el tratamiento tanto de los esguinces como de las distensiones suele consistir en dejar descansar la zona lesionada, aplicar hielo, llevar un vendaje o dispositivo que comprima la zona y medicamentos. El tratamiento posterior puede incluir ejercicio y fisioterapia. <\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"class_list":["post-19106","diagnosis","type-diagnosis","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Esguince Fisioterapia Miami | Rehabilitaci\u00f3n en FOHCPT<\/title>\n<meta name=\"description\" content=\"El tratamiento de los esguinces y distensiones suele consistir en dejar en reposo la zona lesionada, aplicar hielo y llevar un vendaje o dispositivo que comprima la zona.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fohcpt.com\/es\/diagnosis\/distension-esguince\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Distensi\u00f3n - Esguince\" \/>\n<meta property=\"og:description\" content=\"El tratamiento de los esguinces y distensiones suele consistir en dejar en reposo la zona lesionada, aplicar hielo y llevar un vendaje o dispositivo que comprima la zona.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fohcpt.com\/es\/diagnosis\/distension-esguince\/\" \/>\n<meta property=\"og:site_name\" content=\"Miami FOHCPT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PhysicalTherapyMiami\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-29T13:40:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fohcpt.com\/wp-content\/uploads\/2026\/05\/Physical-Therapy-Miami-Rehab-Sports.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/diagnosis\\\/distension-esguince\\\/\",\"url\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/diagnosis\\\/distension-esguince\\\/\",\"name\":\"Esguince Fisioterapia Miami | Rehabilitaci\u00f3n en FOHCPT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/#website\"},\"datePublished\":\"2014-07-17T14:28:13+00:00\",\"dateModified\":\"2026-05-29T13:40:49+00:00\",\"description\":\"El tratamiento de los esguinces y distensiones suele consistir en dejar en reposo la zona lesionada, aplicar hielo y llevar un vendaje o dispositivo que comprima la zona.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/diagnosis\\\/distension-esguince\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fohcpt.com\\\/es\\\/diagnosis\\\/distension-esguince\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/diagnosis\\\/distension-esguince\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Distensi\u00f3n &#8211; 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