{"id":18603,"date":"2014-06-17T13:09:14","date_gmt":"2014-06-17T17:09:14","guid":{"rendered":"https:\/\/fohcpt.com\/un-nuevo-ejercicio-para-el-control-del-hombro-la-escapula-y-el-nucleo\/"},"modified":"2026-05-28T08:39:54","modified_gmt":"2026-05-28T12:39:54","slug":"un-nuevo-ejercicio-para-el-control-del-hombro-la-escapula-y-el-nucleo__trashed","status":"publish","type":"post","link":"https:\/\/fohcpt.com\/es\/un-nuevo-ejercicio-para-el-control-del-hombro-la-escapula-y-el-nucleo__trashed\/","title":{"rendered":"Un nuevo ejercicio para el control del hombro, la esc\u00e1pula y el n\u00facleo"},"content":{"rendered":"<p>Aqu\u00ed tienes un ejercicio que trabaja el hombro, la esc\u00e1pula y el control del n\u00facleo. Soy un fan de los ejercicios que fomentan la fuerza y la estabilidad en un solo ejercicio.. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed tienes un ejercicio que trabaja el hombro, la esc\u00e1pula y el control del n\u00facleo. 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