{"id":18605,"date":"2014-06-18T05:29:52","date_gmt":"2014-06-18T09:29:52","guid":{"rendered":"https:\/\/fohcpt.com\/como-influye-la-laxitud-en-el-diseno-del-programa\/"},"modified":"2026-05-28T08:39:34","modified_gmt":"2026-05-28T12:39:34","slug":"como-influye-la-laxitud-en-el-diseno-del-programa__trashed","status":"publish","type":"post","link":"https:\/\/fohcpt.com\/es\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\/","title":{"rendered":"\u00bfC\u00f3mo influye la laxitud en el dise\u00f1o del programa?"},"content":{"rendered":"<p>Un tema muy debatido en el mundo de la fuerza y el acondicionamiento es el de los estiramientos. Parece que hay preguntas interminables sobre los estiramientos, como \u00ab\u00bfQui\u00e9n necesita estirar?\u00bb. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un tema muy debatido en el mundo de la fuerza y el acondicionamiento es el de los estiramientos. Parece que hay preguntas interminables sobre los estiramientos, como \u00ab\u00bfQui\u00e9n necesita estirar?\u00bb.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[233,228],"tags":[],"class_list":["post-18605","post","type-post","status-publish","format-standard","hentry","category-terapia-de-la-sed","category-terapia-para-el-dolor-de-espalda"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfC\u00f3mo influye la laxitud en el dise\u00f1o del programa? | Florida Occupational Healthcare Physical Therapy Miami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fohcpt.com\/es\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo influye la laxitud en el dise\u00f1o del programa?\" \/>\n<meta property=\"og:description\" content=\"Un tema muy debatido en el mundo de la fuerza y el acondicionamiento es el de los estiramientos. Parece que hay preguntas interminables sobre los estiramientos, como \u00ab\u00bfQui\u00e9n necesita estirar?\u00bb.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fohcpt.com\/es\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\/\" \/>\n<meta property=\"og:site_name\" content=\"Miami FOHCPT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PhysicalTherapyMiami\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-18T09:29:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-28T12:39:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fohcpt.com\/wp-content\/uploads\/2026\/05\/Physical-Therapy-Miami-Rehab-Sports.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"\u00bfC\u00f3mo influye la laxitud en el dise\u00f1o del programa?\",\"datePublished\":\"2014-06-18T09:29:52+00:00\",\"dateModified\":\"2026-05-28T12:39:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\\\/\"},\"wordCount\":42,\"publisher\":{\"@id\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/#organization\"},\"articleSection\":[\"Terapia de la sed\",\"Terapia para el dolor de espalda\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\\\/\",\"url\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\\\/\",\"name\":\"\u00bfC\u00f3mo influye la laxitud en el dise\u00f1o del programa? | Florida Occupational Healthcare Physical Therapy Miami\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/#website\"},\"datePublished\":\"2014-06-18T09:29:52+00:00\",\"dateModified\":\"2026-05-28T12:39:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fohcpt.com\\\/es\\\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/home-2-2\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfC\u00f3mo influye la laxitud en el dise\u00f1o del programa?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/\",\"name\":\"Miami FOHCPT\",\"description\":\"Florida Occupational Healthcare Physical Therapy Miami\",\"publisher\":{\"@id\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/#organization\"},\"alternateName\":\"Physical Therapy Miami\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/#organization\",\"name\":\"Miami FOHCPT\",\"url\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PhysicalTherapyMiami\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCz69b4cBcwygKvB9Cj1NQIw?reload=9\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/florida-occupational-healthcare\\\/about\\\/\",\"https:\\\/\\\/www.instagram.com\\\/fohcpt\\\/\"],\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/fohcpt.com\\\/es\\\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/fohcpt.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Florida-Occupational-Healthcare.png\",\"contentUrl\":\"https:\\\/\\\/fohcpt.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Florida-Occupational-Healthcare.png\",\"width\":253,\"height\":108,\"caption\":\"Miami FOHCPT\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00bfC\u00f3mo influye la laxitud en el dise\u00f1o del programa? | Florida Occupational Healthcare Physical Therapy Miami","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fohcpt.com\/es\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfC\u00f3mo influye la laxitud en el dise\u00f1o del programa?","og_description":"Un tema muy debatido en el mundo de la fuerza y el acondicionamiento es el de los estiramientos. Parece que hay preguntas interminables sobre los estiramientos, como \u00ab\u00bfQui\u00e9n necesita estirar?\u00bb.","og_url":"https:\/\/fohcpt.com\/es\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\/","og_site_name":"Miami FOHCPT","article_publisher":"https:\/\/www.facebook.com\/PhysicalTherapyMiami","article_published_time":"2014-06-18T09:29:52+00:00","article_modified_time":"2026-05-28T12:39:34+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/fohcpt.com\/wp-content\/uploads\/2026\/05\/Physical-Therapy-Miami-Rehab-Sports.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Escrito por":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fohcpt.com\/es\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\/#article","isPartOf":{"@id":"https:\/\/fohcpt.com\/es\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\/"},"author":{"name":"","@id":""},"headline":"\u00bfC\u00f3mo influye la laxitud en el dise\u00f1o del programa?","datePublished":"2014-06-18T09:29:52+00:00","dateModified":"2026-05-28T12:39:34+00:00","mainEntityOfPage":{"@id":"https:\/\/fohcpt.com\/es\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\/"},"wordCount":42,"publisher":{"@id":"https:\/\/fohcpt.com\/es\/#organization"},"articleSection":["Terapia de la sed","Terapia para el dolor de espalda"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/fohcpt.com\/es\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\/","url":"https:\/\/fohcpt.com\/es\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\/","name":"\u00bfC\u00f3mo influye la laxitud en el dise\u00f1o del programa? | Florida Occupational Healthcare Physical Therapy Miami","isPartOf":{"@id":"https:\/\/fohcpt.com\/es\/#website"},"datePublished":"2014-06-18T09:29:52+00:00","dateModified":"2026-05-28T12:39:34+00:00","breadcrumb":{"@id":"https:\/\/fohcpt.com\/es\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fohcpt.com\/es\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fohcpt.com\/es\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fohcpt.com\/es\/home-2-2\/"},{"@type":"ListItem","position":2,"name":"\u00bfC\u00f3mo influye la laxitud en el dise\u00f1o del programa?"}]},{"@type":"WebSite","@id":"https:\/\/fohcpt.com\/es\/#website","url":"https:\/\/fohcpt.com\/es\/","name":"Miami FOHCPT","description":"Florida Occupational Healthcare Physical Therapy Miami","publisher":{"@id":"https:\/\/fohcpt.com\/es\/#organization"},"alternateName":"Physical Therapy Miami","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fohcpt.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Organization","Place"],"@id":"https:\/\/fohcpt.com\/es\/#organization","name":"Miami FOHCPT","url":"https:\/\/fohcpt.com\/es\/","logo":{"@id":"https:\/\/fohcpt.com\/es\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\/#local-main-organization-logo"},"image":{"@id":"https:\/\/fohcpt.com\/es\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/PhysicalTherapyMiami","https:\/\/www.youtube.com\/channel\/UCz69b4cBcwygKvB9Cj1NQIw?reload=9","https:\/\/www.linkedin.com\/company\/florida-occupational-healthcare\/about\/","https:\/\/www.instagram.com\/fohcpt\/"],"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":""},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fohcpt.com\/es\/como-influye-la-laxitud-en-el-diseno-del-programa__trashed\/#local-main-organization-logo","url":"https:\/\/fohcpt.com\/wp-content\/uploads\/2023\/01\/Florida-Occupational-Healthcare.png","contentUrl":"https:\/\/fohcpt.com\/wp-content\/uploads\/2023\/01\/Florida-Occupational-Healthcare.png","width":253,"height":108,"caption":"Miami FOHCPT"}]}},"_links":{"self":[{"href":"https:\/\/fohcpt.com\/es\/wp-json\/wp\/v2\/posts\/18605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fohcpt.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fohcpt.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fohcpt.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fohcpt.com\/es\/wp-json\/wp\/v2\/comments?post=18605"}],"version-history":[{"count":1,"href":"https:\/\/fohcpt.com\/es\/wp-json\/wp\/v2\/posts\/18605\/revisions"}],"predecessor-version":[{"id":18606,"href":"https:\/\/fohcpt.com\/es\/wp-json\/wp\/v2\/posts\/18605\/revisions\/18606"}],"wp:attachment":[{"href":"https:\/\/fohcpt.com\/es\/wp-json\/wp\/v2\/media?parent=18605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fohcpt.com\/es\/wp-json\/wp\/v2\/categories?post=18605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fohcpt.com\/es\/wp-json\/wp\/v2\/tags?post=18605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}