That is completely normal! Manual therapy does leave patients sore later on in the day and even the next day. Do not worry, continue the stretches that you were taught at your appointment and let your therapist know at your next visit.
That is completely normal! Manual therapy does leave patients sore later on in the day and even the next day. Do not worry, continue the stretches that you were taught at your appointment and let your therapist know at your next visit.